View Workout (Jamie Moreno)
4 Mile Run
October 21, 2020 (Night)
Exercise Type: Run
Weather: 5:30 PM 78-80 warm and humid
Comments:
Ran from Sequiota Park. 2 out and back. Pretty warm out and struggled again of course. Patience.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 28:59 | 7:10 / Mile | Easy | HOKA Arahi 4 |