View Workout (Ken Swettenham)
Brummeria Route
October 22, 2020 (Morning)
Exercise Type: Run
Comments:
Lovely early morning run. I enjoyed this trot but felt that I worked a lot harder than my time suggests. Still not the worst I've ever done on this route!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:01:16 | 7:39 / Kilometer | Training |