View Workout (William Hutton)
Pirbright Track
October 22, 2020 (Afternoon)
Exercise Type: Run
Weather: Cool, clear
Comments:
2(5x200m) track with 200m rest, 4 min between sets
Felt heavy and slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.82 Miles | 49:16 | |||
| 3.08 Miles | 25:03 | 8:07 / Mile | Warmup | |
| 0.13 Miles | 0:40 | 5:20 / Mile | Interval | |
| 0.13 Miles | 0:59 | 7:52 / Mile | Recovery | |
| 0.13 Miles | 0:40 | 5:20 / Mile | Interval | |
| 0.13 Miles | 1:03 | 8:24 / Mile | Recovery | |
| 0.13 Miles | 0:39 | 5:12 / Mile | Interval | |
| 0.13 Miles | 1:06 | 8:48 / Mile | Recovery | |
| 0.13 Miles | 0:40 | 5:20 / Mile | Interval | |
| 0.13 Miles | 1:05 | 8:40 / Mile | Recovery | |
| 0.13 Miles | 0:39 | 5:12 / Mile | Interval | |
| 0.0 Miles | 4:01 | Recovery | ||
| 0.13 Miles | 0:35 | 4:40 / Mile | Interval | |
| 0.13 Miles | 1:21 | 10:48 / Mile | Recovery | |
| 0.13 Miles | 0:37 | 4:56 / Mile | Interval | |
| 0.13 Miles | 1:13 | 9:44 / Mile | Recovery | |
| 0.13 Miles | 0:36 | 4:48 / Mile | Interval | |
| 0.13 Miles | 1:17 | 10:16 / Mile | Recovery | |
| 0.13 Miles | 0:37 | 4:56 / Mile | Interval | |
| 0.13 Miles | 1:17 | 10:16 / Mile | Recovery | |
| 0.13 Miles | 0:38 | 5:04 / Mile | Interval | |
| 0.49 Miles | 4:30 | 9:11 / Mile | Cooldown |