View Workout (Brandyn Naro)
4x200, 6x400
October 21, 2020 (Morning)
Exercise Type: Run
Comments:
Felt strong throughout and generally hit times (40/80).
39-41-40-39, 78-80-78-79-79-78
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.99 Miles | 56:01 | |||
| 2.01 Miles | 14:42 | 7:18 / Mile | Warmup | Puma Nitro |
| 3200.0 Meters | 10:31 | 5:17 / Mile | Interval | Puma Nitro |
| 3200.0 Meters | 16:02 | 8:03 / Mile | Recovery | Puma Nitro |
| 2.0 Miles | 14:46 | 7:22 / Mile | Cooldown | Puma Nitro |