View Workout (Melanie Lenk)
Track Workout
December 30, 2009 (Afternoon)
Exercise Type: Run
Comments:
5 x 1000 (3:42, 3:45, 3:46, 3:44, 3:41) with 200m jogin between; legs felt heavy, didn't have racing flats, also hadn't run consistently the week before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Gel Nimbus | ||
| 4.0 Miles | Gel Nimbus | |||
| 1.0 Miles | Cooldown | Gel Nimbus |