View Workout (Chase Taylor)
trial of miles pt 1
October 22, 2020 (Night)
Exercise Type: Run
Comments:
6 at 723 on the treadmill, first mile was 749 because of treadmill start so the rest were closer to 720 Felt moderately shitty, cooldown at 830.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 6.0 Miles | Cruise | Neon Dreams | ||
| 1.0 Miles | Cooldown | Neon Dreams |