View Workout (Clint Kugler)
Liberty Park Pickups
December 30, 2009 (Night)
Exercise Type: Run
Weather: 29, snowing, slight wind
Comments:
5:30 pm after work. Felt pretty tired on the warmup but much better than last week once I got going. Little over 2 miles up, 5x1k, 600 with 400 jog between reps at Liberty Park. mile cooldown. No watch, with the terrain/weather I am sure they weren't blazing but I felt pretty smooth which is good. Stretch/core after. Working 45-50 hours a week, comps, and running hasn't been a whole lot of fun lately.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:00 | 6:44 / Mile | Fartlek | Asics Gel Nimbus #6 |