View Workout (William Hutton)
Netley
October 23, 2020 (Morning)
Exercise Type: Run
Weather: Sunny spells with cool breeze. Recent rain so v.slippery
Comments:
Felt bloated and tipsy from pub lunch. Heavy and slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.09 Miles | 1:03:30 | 8:57 / Mile | Cruise |