View Workout (Ken Swettenham)
Brummeria Route
October 24, 2020 (Morning)
Exercise Type: Run
Comments:
Really nice run this morning and close to 5 minutes better than the last time I ran 11km, albeit over an easier route! Felt really comfortable, especially over the last few km. I enjoyed this trot and it augers well for a great weekend's running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | 1:25:11 | 7:44 / Kilometer | Training |