View Workout (Kerry Grant)
4 Mile Run
October 23, 2020 (Morning)
Exercise Type: Run
Weather: 69
Comments:
To the Y and back. Walk break every mile
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.01 Miles | 36:48 | 9:10 / Mile | 155 | 180 | Easy | ASICS Gel Kayano 26 |