View Workout (John )
Downers Grove Fitness Ctr
December 30, 2009 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:39 | |||
| 2.0 Miles | 18:18 | 9:08 / Mile | Warmup | |
| 3.0 Miles | 23:20 | 7:46 / Mile | Tempo | |
| 1.0 Miles | 8:01 | 8:01 / Mile | Cooldown |