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December 30, 2009 (Morning)

Exercise Type: Run

Comments:
great run. minor pain

Distance Duration Pace HR Avg HR Max Interval Type Shoes
10.25 Miles 1:44
0.25 Miles 0:05 0:20 / Mile 120 130 Warmup  
10.0 Miles 1:39 0:09 / Mile 145 165 Steady State  

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