View Workout (Phil Irvine)
Ellison Lights
December 30, 2009 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
First run at home for a while went with Stephen down in Nowra a couple of days before
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.7 Kilometers | 20:59 | |||||
| 1.85 Kilometers | 10:58 | 5:55 / Kilometer | 164 | Easy | ||
| 1.85 Kilometers | 10:01 | 5:24 / Kilometer | 164 | Easy |