View Workout (Jonathan Sachs)
Day 2
December 30, 2009 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
0% grade the whole way. had to force myself not to speed up, wanted to stay on a single pace for once. Still tired, could really feel it from yesterday. bored.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 55:30 | 8:57 / Mile | Steady State |