View Workout (Chris Dunn)
easy day, 4 miles
December 30, 2009 (Afternoon)
Exercise Type: Run
Weather: chilly, but I wore enough stuff
Comments:
I had to stop and or run around many things on this run, and it might be longer than the four miles I thought it was
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 24:34 | |||
| 0.75 Miles | Warmup | |||
| 4.0 Miles | 24:34 | 6:08 / Mile | Training | |
| 1.0 Miles | Cooldown |