View Workout (Ken Swettenham)
Lynnwood Manor Route
October 25, 2020 (Morning)
Exercise Type: Run
Comments:
Had a nice run to about 11km but found the last 4km tough. A new route and I certainly like to choose tough ones! I'm please with a good 26km for the weekend but disappointed that I didn't break 2 hours today. As usual, I won't lose any sleep over it, though!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 2:01:20 | 8:05 / Kilometer | Training |