View Workout (Michael O'Brian)
less than 10!
December 30, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy, Cold
Comments:
Brandywine Creek..around. definitely ran up maintenance.
w/ julia
tore streaks a little
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:00 | 7:44 / Mile | Recovery |