View Workout (William Merring)
Hill workout
December 30, 2009 (Morning)
Exercise Type: Run
Weather: not warm but not bad 28 i think
Comments:
felt good, warmed up allot before, really glad my leg already isnt bothering me as much already. 8 30 second 200 hills went really strong the 4th and 8th
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 18:00 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 1.0 Miles | 4:00 | 4:00 / Mile | Hills | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |