View Workout (brian izdepski)
Olympic Record Loop
December 30, 2009 (Night)
Exercise Type: Run
Weather: Perfect
Comments:
New record without pushing or trying. Peaking now. Need to find short race and change schedule.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 31:53 | 8:30 / Mile | Speed |