View Workout (Brandyn Naro)
2x600, 3x400, 4x200
October 26, 2020 (Morning)
Exercise Type: Run
Comments:
Equal rest on all. Wasn't overly confident going in but went well:
120-120, 80-80-79, 38-38-38-36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.02 Miles | 56:31 | |||
| 2.03 Miles | 14:55 | 7:20 / Mile | Warmup | Puma Ignite Test 1 |
| 3200.0 Meters | 10:29 | 5:16 / Mile | Interval | Puma Ignite Test 1 |
| 3200.0 Meters | 16:26 | 8:15 / Mile | Recovery | Puma Ignite Test 1 |
| 2.01 Miles | 14:41 | 7:18 / Mile | Cooldown | Puma Ignite Test 1 |