View Workout (Tom O'Reilly)
(Untitled)
December 30, 2009 (Night)
Exercise Type: Run
Weather: 30 degrees.
Comments:
RVRR group run. 6.5 miles on HP winter course.
Ran with Shannon, Lianne, Joel, and Kyle. Nice run tonight, and great company.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 55:00 | 8:27 / Mile | Easy | Asics GT-2110 (2) |