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Netley Tempo

October 28, 2020 (Morning)

Exercise Type: Run

Weather: Cool breezy, light showers

Distance Duration Pace Interval Type Shoes
8.25 Miles 1:19:16
1.73 Miles 16:57 9:47 / Mile Warmup  
2.76 Miles 20:00 7:14 / Mile Tempo  
0.0 Miles 4:00 Recovery  
2.08 Miles 16:00 7:41 / Mile Tempo  
0.0 Miles 4:00 Recovery  
0.98 Miles 8:00 8:09 / Mile Tempo  
0.0 Miles 4:00 Recovery  
0.7 Miles 6:19 9:01 / Mile Cooldown  

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