View Workout (Dana Faltot)
treadmill run after work
December 30, 2009 (Morning)
Exercise Type: Run
Comments:
still getting better from bronchitis
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 36:00 | 12:00 / Mile | Training | Asics Gel Kayano-15 |