View Workout (Jamie Moreno)
4 Miles on the Mill
October 28, 2020 (Morning)
Exercise Type: Run
Weather: 6:15 PM PF
Comments:
Ran VERY easy in the treadmill at PF. 48 and raining outside all day. So not in mood for that. A good run and a slow pace in HR Zone 2-3.
Good stretch and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 32:35 | 7:56 / Mile | Easy | New Balance 880 |