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Nowra - Illaroo to Canbewarra

December 31, 2009 (Afternoon)

Exercise Type: Run

Weather: sunny - warm

Comments:
Illaroo Rd school to Canbewarra

Distance Duration Pace HR Avg HR Max Interval Type Shoes
6.58 Kilometers 32:35 4:57 / Kilometer 158 167 Training Brooks Adrenaline GTS9 gry

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