View Workout (Troy Squires)
Outdoor Swim
December 31, 2009 (Afternoon)
Exercise Type: Swim
Weather: 10'C
Comments:
0:06:27 400
0:06:44 400
0:03:12 200
0:06:46 400
0:04:00 240
Good to be back in the pool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Kilometers | 27:09 | 16:58 / Kilometer | Easy |