View Workout (Naomi Chiorazzi)
Treadmill
December 31, 2009 (Morning)
Exercise Type: Run
Weather: Inside, Gym
Comments:
Just getting over being sick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 50:00 | |||
| 0.5 Miles | 10:00 | 20:00 / Mile | Warmup | |
| 3.7 Miles | 30:00 | 8:06 / Mile | Steady State | |
| 0.5 Miles | 10:00 | 20:00 / Mile | Cooldown |