View Workout (William Hutton)
Pirbright Track
October 30, 2020 (Afternoon)
Exercise Type: Run
Weather: Cool, damp ground
Comments:
10x100m, 300m recover
Heavy and slow warm up but light and fast intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.71 Miles | 1:03:29 | |||
| 4.95 Miles | 42:00 | 8:29 / Mile | Warmup | |
| 0.06 Miles | 0:13 | 3:36 / Mile | Interval | |
| 0.19 Miles | 1:39 | 8:41 / Mile | Recovery | |
| 0.06 Miles | 0:14 | 3:53 / Mile | Interval | |
| 0.19 Miles | 1:41 | 8:51 / Mile | Recovery | |
| 0.06 Miles | 0:13 | 3:36 / Mile | Interval | |
| 0.19 Miles | 1:42 | 8:56 / Mile | Recovery | |
| 0.06 Miles | 0:13 | 3:36 / Mile | Interval | |
| 0.19 Miles | 1:45 | 9:12 / Mile | Recovery | |
| 0.06 Miles | 0:14 | 3:53 / Mile | Interval | |
| 0.19 Miles | 1:46 | 9:17 / Mile | Recovery | |
| 0.06 Miles | 0:14 | 3:53 / Mile | Interval | |
| 0.19 Miles | 1:43 | 9:02 / Mile | Recovery | |
| 0.06 Miles | 0:14 | 3:53 / Mile | Interval | |
| 0.19 Miles | 1:42 | 8:56 / Mile | Recovery | |
| 0.06 Miles | 0:14 | 3:53 / Mile | Interval | |
| 0.19 Miles | 1:45 | 9:12 / Mile | Recovery | |
| 0.06 Miles | 0:13 | 3:36 / Mile | Interval | |
| 0.19 Miles | 1:42 | 8:56 / Mile | Recovery | |
| 0.06 Miles | 0:13 | 3:36 / Mile | Interval | |
| 0.45 Miles | 3:49 | 8:28 / Mile | Cooldown |