View Workout (Edward Scioli)
Interval Training
December 30, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Did 10 x 1/4 miles with 1 minute rest in between
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | 125 | 135 | Interval |