View Workout (Edward Scioli)
Cool down in Vibrams
December 30, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Final two miles or so in Vibrams
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.1 Miles | 18:45 | 8:55 / Mile | 123 | 126 | Easy |