View Workout (Edward Scioli)
Tempo Run
December 31, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
3 miles at marathon pace with 1 mile cool down
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | 125 | 135 | Tempo |