View Workout (Ken Swettenham)
Brummeria Route
October 31, 2020 (Morning)
Exercise Type: Run
Comments:
Very low mileage week. Didn't have my best 5km run, particularly in the first 3km. It picked up a little towards the end, but legs felt somewhat heavy. One of those days when I feel old age catching up with me a bit!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 37:24 | 7:28 / Kilometer | Training |