View Workout (Brandyn Naro)
4x200, 2x600, 4x200
October 28, 2020 (Morning)
Exercise Type: Run
Comments:
36-38-38-38, 2:00-2:01, 38-39-38-39
60-59-58-58-169-170-58-60-59-57
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.51 Miles | 51:01 | |||
| 2.02 Miles | 14:13 | 7:02 / Mile | Warmup | New Balance Breath Green |
| 2800.0 Meters | 9:05 | 5:13 / Mile | Interval | New Balance Breath Green |
| 2800.0 Meters | 13:28 | 7:44 / Mile | Recovery | New Balance Breath Green |
| 2.01 Miles | 14:15 | 7:05 / Mile | Cooldown | New Balance Breath Green |