View Workout (Brandyn Naro)
Week 6 recalibration
October 31, 2020 (Morning)
Exercise Type: Run
Comments:
In the cemetery due to snow, but feel it was overall a fair course. Hoped to do 80-78-78-76 but splits were not at all like that: 78-82-80-80.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 41:50 | |||
| 2.5 Miles | 18:02 | 7:12 / Mile | Warmup | Puma Ignite Test 1 |
| 1.0 Miles | 5:17 | 5:17 / Mile | Interval | Puma Ignite Test 1 |
| 2.51 Miles | 18:31 | 7:22 / Mile | Cooldown | Puma Ignite Test 1 |