View Workout (Jacob Gaba)
Afternoon jaunt
October 30, 2020 (Afternoon)
Exercise Type: Run
Comments:
With a few 710 guys after the team meeting, Sammy and William came over too. Showed them the 2 mile course and then did a reverse tempo loop kinda thing. Nice run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | NB Beacon |