View Workout (Leah Snider)
Weight/strength training!
December 31, 2009 (Morning)
Exercise Type: Weights
Weather: 70 degrees in my house.
Comments:
Warm up 10 minutes on the bike
10x3 squats w/ 2 10 lb dumbells
10x3 "sprinter lunges" down a hallway w/ 10 lb dumbells
30x2 per leg tricep dip on treadmill
30x2 per leg prone over ball leg lift
2x2 minute wall sit
30x2 per leg split squat
30x3 lateral lunge (w/ lean)
10 minutes of stairs
crunch progression
plank progression
15x2 pushups
10x2 fly over ball w/ 10 lb dumbell
cool down bike 10 minutes