View Workout (craig spriegel)
last run of the year
December 31, 2009 (Morning)
Exercise Type: Run
Comments:
ran out to bobs house and down to the canal. Light mist and a bit slushy on the road. Temp was very nice. Going to use the stick in a minute.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 41:37 | 9:14 / Mile | Easy |