View Workout (Camille McKeon)
Fla. Speedwork
December 30, 2009 (Morning)
Exercise Type: Run
Weather: 60
Comments:
warmup, dynamics
3xloop w/easy between
.43-3:30/.41-3:19/.43-3:15
1.27-10:04
.42-4:12/.42-4:28
.84-8:40
cooldown,stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.43 Miles | 1:03:39 | |||
| 2.1 Miles | 21:50 | 10:23 / Mile | Warmup | |
| 1.27 Miles | 10:04 | 7:55 / Mile | ||
| 0.84 Miles | 8:40 | 10:19 / Mile | ||
| 2.22 Miles | 23:05 | 10:23 / Mile | Cooldown |