View Workout (Jamie Moreno)
30 Mile Ride
October 31, 2020 (Afternoon)
Exercise Type: Bike
Weather: 1:00 PM 52-60 Sunny and Windy
Comments:
Such a nice day I could not resist riding after watching HS XC Meet at Nixa.
Rode from house and did the Nixa loop with both big hills to the South. Felt pretty good for the most part considering I have not rode for 4 weeks. 17mph average
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.19 Miles | 1:47:20 | 3:33 / Mile | Easy |