View Workout (Ken Swettenham)
Brummeria Route
November 1, 2020 (Morning)
Exercise Type: Run
Weather: Overcast and rainy
Comments:
Due to rainy weather, the usual longer Sunday run was cut back to 5km. Felt a lot better than yesterday and felt that I ran well. It was disappointment to have a time just a few seconds better than yesterday!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 37:01 | 7:24 / Kilometer | Training |