View Workout (Leah Snider)
Jog/walk
December 31, 2009 (Morning)
Exercise Type: Run
Comments:
warm up/cool down at 3.5
jog at 5.0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 50:00 | |||
| 0.6 Miles | 10:00 | 16:40 / Mile | Warmup | Nike Zoom Vomero 4 |
| 1.7 Miles | 20:00 | 11:45 / Mile | Easy | Nike Zoom Vomero 4 |
| 1.2 Miles | 20:00 | 16:40 / Mile | Cooldown | Nike Zoom Vomero 4 |