View Workout (Ken Swettenham)
Brummeria Route
November 3, 2020 (Morning)
Exercise Type: Run
Comments:
Really nice run this morning. One of my better 8km runs in recent times. A rare (nowadays) sub-60 minute. I hope the rest of the week is like this one!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 59:53 | 7:29 / Kilometer | Training |