View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
November 4, 2020 (Morning)
Exercise Type: Run
Weather: Warmer than yesterday!
Comments:
A second consecutive 8km under 60 minutes - I haven't done that in quite a while. Really good run, although not as "fluid" as I have been in the past, but all the same this was so much better than my efforts in recent months. For the first time in a while, I'm feeling that the running is getting somewhere.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 59:30 | 7:26 / Kilometer | Training |