View Workout (Mitchell Baller)
striders
November 4, 2020 (Morning)
Exercise Type: Run
Comments:
Run with Tony to the track. While he did a 2 mile TT I did some drills and 4x100 striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 28:53 | |||
| 3.36 Miles | 28:53 | 8:35 / Mile | Altra Escalante 2 - till my heart stops | |
| 0.5 Miles | Altra Escalante 2 - till my heart stops |