View Workout (Jamie Moreno)
4 Mile Run
November 4, 2020 (Night)
Exercise Type: Run
Weather: 5:50 PM 67 and nice!!!
Comments:
Ran from home after work. NE to trail of tears and back. Legs and body pretty tired but it was sooooooooo nice out again! 67 and no wind and nice! No shirt weather all week! All Zone 3 again!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 30:27 | 7:35 / Mile | Easy | Saucony Endorphins |