View Workout (Jamie Moreno)
Weights and Core After Run
November 4, 2020 (Night)
Exercise Type: Weights
Weather: 6:50 PM PF
Comments:
At PF after run in evening. Felt ok. Have not lifted much the last 2 weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |