View Workout (Sean O'Leary)
Run
December 31, 2009 (Morning)
Exercise Type: Run
Weather: snowy
Comments:
Pretty messy out, into btown and back down old georgetown. Felt good after 25:00. Hill sprint afterwords
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.77 Miles | 56:16 | |||
| 7.55 Miles | 55:00 | 7:17 / Mile | Adrenaline 9 #6 | |
| 350.0 Meters | 1:16 | 5:49 / Mile | Hills | Adrenaline 9 #6 |