View Workout (Ken Swettenham)
Lynnwood Manor Route
November 7, 2020 (Morning)
Exercise Type: Run
Weather: Much warmer this morning!
Comments:
With my first road race in 8 months coming up tomorrow, I took it extremely easy today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:05:47 | 8:13 / Kilometer | Training |