View Workout (Ari Lewenstein)
Oak Crest(ish thing) with tempo
December 31, 2009 (Morning)
Exercise Type: Run
Comments:
Tempo felt hard. Got split up from Dan and we didn't regroup until we finished within 1 minute of each other. Got attacked by a dog on two separate occasions on the run and rang a slightly sketchy dude's doorbell to let him know about the dog. Solid run overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles | 55:30 | |||
| 1.5 Miles | 12:45 | 8:29 / Mile | Warmup | 2130's red/black |
| 2.35 Miles | 15:00 | 6:22 / Mile | 2130's red/black | |
| 3.5 Miles | 27:45 | 7:55 / Mile | 2130's red/black |