View Workout (Ken Swettenham)
Alberton 10km
November 8, 2020 (Morning)
Exercise Type: Run
Weather: Very warm!
Comments:
About 280 runners doing the first Gauteng race in almost 8 months. Started off quite slowly and found my struggling for the first 2km and then the legs and head eased up. Ran steadily, with walk breaks and ended up doing a very good time compared to my training times. Probably could have done less walking and, thus, a better time but for the first race back, I was very happy with this effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:12:01 | 7:12 / Kilometer | Race |